Beautiful Chaos

Hey there mamas! Whether you have one child or five, we can all agree that life can get hectic. When we get caught up in our busy lives we can easily forget to “Stop and smell the roses” or be mindful. Mindfulness by definition is focusing one’s awareness on the present moment. Practicing mindfulness throughout the day and teaching it to our children will improve life today and make for a better tomorrow.

Here are my top 3 ways to practice mindfulness in hopes of more smiles and fewer tantrums.

1. Notice the beauty of nature.

This could include collecting a few leaves outside, talking about their different sizes and colors. Talk about how trees start out as just small seedlings and how big they are now. How old you do you think the tree could be? Can you name some of the animals that call trees home? If you aren’t near any trees, just look up to the clouds. What do the clouds look like to you? Does your child see the same? Both of these practices make us use our imagination and are great for all ages!

2. Show yourself some love.

Too often I find myself making comparisons to others, thinking that I wish I was different. When I noticed my daughters doing this and it broke my heart. Since then we started this new daily habit and it has shaped our minds to be more confident and less harsh on ourselves. Every morning before we start our busy day and every night before we go to bed, My daughters and I tell each other 6 things we like about ourselves. 3 things are Physical (My Hair, My nail shape, My eyes, Etc.) and 3 things that are Personality traits (My creativity, My honesty, My Loyalty, Etc.). Continue to talk positive about yourselves and soon your confidence will naturally build up.

3. Breath.

I know, this sounds so cliché but just try it! When you (or our child) are having one of those moments when the world is spinning, Anxiety is taken over, all anyone can do is scream and cry. Just STOP & BREATHE! Close your eyes, put both feet on the floor, and take a few deep breaths. Focus on the actual process of breathing in and out, Imagine all the stress leaving your body as you exhale. I like to picture the beach (My happy place) and imagine my breaths aligning with the waves. Figure out what is your happy place and go there.

Bonus – Practice gratitude daily!

Stay strong mamas and know that you are not alone! Remind yourself that life is truly beautiful if you just learn to look for the sunshine! If you enjoyed reading my mindfulness tips make sure you follow me on IG and FB!

XO Amy

Hello world! I has been a while since I have blogged, honestly I have truly missed it! But have no fear..I am back & ready in enlighten your world with weekly inspirational post!

Here’s what to expect:

📍Launch of my new business refurbishing furniture!

📍Weekly post about self development, positive affirmations, and tips to living the life you love.

📍Holistic ways to heal your body, mind & soul. This will include tidbits of yoga, meditation, cannabis healing, and clean eating.

Looking forward to growing with you all! Thanks for your support!

Xoxo Amy

Hello world!

Holy fuck have a I been on an emotional roller coaster lately!

I am over analyzing every single aspect of my life, questioning if I am on the right life path, if I am being good mother/wife/friend, what the future holds. This almost always ends in me beating myself up and crying my eye out.

I am well aware that this is a extremely unhealthy habit, and quite possible a mental illness that I need to address.

I am generally a uplifting person who gives great advice & helps others always stay positive. I don’t know why I just cannot take my own advise. >> Face Palm!

That being said – I challenge ALL of you (and myself especially) – depressed or not to to take 10 minutes today and make a list of positive things about yourself. Even silly things that people have complemented you on and you brushed off.

Put this list in a spot were you can constantly see it, this self conflicted mental abuse has got to stop-TODAY! The only thing in the way of happiness is your own thoughts! I hope this practice can help each of you who need it.

Below is my list which I will keep on my computer desk in plane site.

Amy :Focus on the good things! Talk to yourself the same way you would your best friend!

• You are beautiful!! Inside & Outside.
• You are kind – You spread joy like sunshine. Don’t stop at yourself!
• You are a great Mother – Especially for not having one to help you learn what to do!
• You are a STRONG WOMAN! Physically & Mentally!
• You have overcome more at 30 that some do their whole life!!
• You are a hard worker – it is okay to have some down time!! You deserve a break!
• It is okay if you don’t “have it all together” – Most people never do!
• You love to dance & sing, paint, garden – go do those things! (Cue – Happiness)
• You probably have one of the cleanest houses in the US with 6 people & 2 dogs! Sit down and relax!
• You are smart & you will do anything you put your mind to!

Chose Love – Always! ❤

Hello Again!

This past week and a half have been extremely eye opening to me about many things!

For starters – I missed spending time with my kids so much while working, I am beyond grateful to have the ability to stay home with them right now and absorb all this much needed love! But also, my patience level is very low and my OCD level is very high! Keeping up with the constant mess made from 3 little girls and 2 dogs is non-stop.

Thank goodness for my BFF Mary Jane! ❤

I got my medical marijuana license a few years ago and it was one of my best decisions in my life! My anxiety has crippled me for as long as I can remember, I now can control it with marijuana and be the better version of myself. I am absolutely 100% a better mother when slightly medicated, and my kids agree. It is seen in my house as medicine, not a drug and I am so happy to educate my children this way.

Recently I have also dived into other aspects of the hemp plant, such as CBD! I have some big plans coming soon & can not wait to share with you all!

Cheers to the high life & all the positive things about marijuana! 🤙

Thanks for joining me!

I plan on using this as more of a public diary than anything else.

I will talk about marriage, motherhood, my struggles in life & my successes in life.

Please contact me if you would like to pick my brain on any subject!